Chickpea and Tomato Salad

 

Preparation Time: 15 min.

Difficulty: Easy

Total Calories: 350 kcal

Ingredients:

• 200g cooked chickpeas
• 150g de tomate cherry
• 50g cucumber
• 30g red onion
• 30g black olives
• 15ml olive oil
• 10g fresh parsley
• salt to taste
• pepper to taste

Kitchen Tools Needed:

• Mug
• Spoon
• Knife

Instructions:

• In a large bowl, mix the cooked chickpeas with the halved cherry tomatoes.
• Add the cucumber, peeled and cut into small cubes.
• Add the finely chopped red onion and sliced ​​black olives.
• Dress the salad with olive oil, salt and pepper to taste.
• Finally, sprinkle the chopped fresh parsley over the salad and mix well to combine all the flavors.

Macros:

• Total Calories: 350kcal
• Carbs: 40g
• Proteins: 15g
• Fats: 10g