Chickpea and Tomato Salad


 

Preparation Time: 15 min.
Difficulty: Easy
Total Calories: 350 kcal


Ingredients:


  • 200g cooked chickpeas
  • 150g de tomate cherry
  • 50g cucumber
  • 30g red onion
  • 30g black olives
  • 15ml olive oil
  • 10g fresh parsley
  • salt to taste
  • pepper to taste

Kitchen Tools Needed:


  • Mug
  • Spoon
  • Knife

Instructions:


  • In a large bowl, mix the cooked chickpeas with the halved cherry tomatoes.
  • Add the cucumber, peeled and cut into small cubes.
  • Add the finely chopped red onion and sliced ​​black olives.
  • Dress the salad with olive oil, salt and pepper to taste.
  • Finally, sprinkle the chopped fresh parsley over the salad and mix well to combine all the flavors.

Macros:

  • Total Calories: 350kcal
  • Carbs: 40g
  • Proteins: 15g
  • Fats: 10g

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