Preparation Time: 15 min.
Difficulty: Easy
Total Calories: 350 kcal
Ingredients:
- 200g cooked chickpeas
- 150g de tomate cherry
- 50g cucumber
- 30g red onion
- 30g black olives
- 15ml olive oil
- 10g fresh parsley
- salt to taste
- pepper to taste
Kitchen Tools Needed:
- Mug
- Spoon
- Knife
Instructions:
- In a large bowl, mix the cooked chickpeas with the halved cherry tomatoes.
- Add the cucumber, peeled and cut into small cubes.
- Add the finely chopped red onion and sliced black olives.
- Dress the salad with olive oil, salt and pepper to taste.
- Finally, sprinkle the chopped fresh parsley over the salad and mix well to combine all the flavors.
Macros:
- Total Calories: 350kcal
- Carbs: 40g
- Proteins: 15g
- Fats: 10g
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