Spicy Paneer Tikka

 

Preparation Time: 15 min.

Difficulty: Intermediate

Total Calories: 250 kcal

Ingredients:

• 200g of paneer, cut into cubes
• 1 tablespoon of yogurt
• 1 tablespoon of lemon juice
• 1 teaspoon of garam masala
• 1 teaspoon of red chili powder
• 1 teaspoon of cumin powder
• Salt to taste
• 1 tablespoon of oil
• 1 bell pepper, cut into squares
• 1 onion, cut into squares

Kitchen Tools Needed:

• Skewers
• Grill
• Mixing Bowl
• Spatula

Instructions:

• In a mixing bowl, combine yogurt, lemon juice, garam masala, red chili powder, cumin powder, salt, and oil to make a marinade.
• Add the paneer cubes, bell pepper, and onion to the marinade. Mix well to coat all the pieces evenly. Let it marinate for 10 minutes.
• Preheat the grill on medium heat. Thread the marinated paneer, bell pepper, and onion onto skewers, alternating them.
• Place the skewers on the grill and cook for about 10 minutes, turning occasionally until the paneer is golden and slightly charred.
• Remove from the grill and let it cool for a minute before serving.

Macros:

• Total Calories: 250kcal
• Carbs: 8g
• Proteins: 25g
• Fats: 15g