Preparation Time: 15 min.
Difficulty: Intermediate
Total Calories: 250 kcal
Ingredients:
- 200g of paneer, cut into cubes
- 1 tablespoon of yogurt
- 1 tablespoon of lemon juice
- 1 teaspoon of garam masala
- 1 teaspoon of red chili powder
- 1 teaspoon of cumin powder
- Salt to taste
- 1 tablespoon of oil
- 1 bell pepper, cut into squares
- 1 onion, cut into squares
Kitchen Tools Needed:
- Skewers
- Grill
- Mixing Bowl
- Spatula
Instructions:
- In a mixing bowl, combine yogurt, lemon juice, garam masala, red chili powder, cumin powder, salt, and oil to make a marinade.
- Add the paneer cubes, bell pepper, and onion to the marinade. Mix well to coat all the pieces evenly. Let it marinate for 10 minutes.
- Preheat the grill on medium heat. Thread the marinated paneer, bell pepper, and onion onto skewers, alternating them.
- Place the skewers on the grill and cook for about 10 minutes, turning occasionally until the paneer is golden and slightly charred.
- Remove from the grill and let it cool for a minute before serving.
Macros:
- Total Calories: 250kcal
- Carbs: 8g
- Proteins: 25g
- Fats: 15g
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