Coconut and Spinach Energy Smoothie


 

Preparation Time: 10 min.
Difficulty: Easy
Total Calories: 292 kcal


Ingredients:


  • 150ml unsweetened coconut milk
  • 50g fresh spinach
  • 30g sugar free protein powder
  • 1 tablespoon coconut oil
  • 1 teaspoon chia seeds
  • 1 teaspoon natural sweetener to taste

Kitchen Tools Needed:


  • blender
  • spoon
  • measuring cup

Instructions:


  • In the blender, add the coconut milk and fresh spinach.
  • Add the protein powder, coconut oil, chia seeds and sweetener.
  • Blend all ingredients until smooth and creamy.
  • Serve in a glass and enjoy a healthy energy shake.

Macros:

  • Total Calories: 292kcal
  • Carbs: 8g
  • Proteins: 15g
  • Fats: 20g

0/Post a Comment/Comments