Preparation Time: 10 min.
Difficulty: Easy
Total Calories: 292 kcal
Ingredients:
- 150ml unsweetened coconut milk
- 50g fresh spinach
- 30g sugar free protein powder
- 1 tablespoon coconut oil
- 1 teaspoon chia seeds
- 1 teaspoon natural sweetener to taste
Kitchen Tools Needed:
- blender
- spoon
- measuring cup
Instructions:
- In the blender, add the coconut milk and fresh spinach.
- Add the protein powder, coconut oil, chia seeds and sweetener.
- Blend all ingredients until smooth and creamy.
- Serve in a glass and enjoy a healthy energy shake.
Macros:
- Total Calories: 292kcal
- Carbs: 8g
- Proteins: 15g
- Fats: 20g
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