Coconut and Spinach Energy Smoothie

 

Preparation Time: 10 min.

Difficulty: Easy

Total Calories: 292 kcal

Ingredients:

• 150ml unsweetened coconut milk
• 50g fresh spinach
• 30g sugar free protein powder
• 1 tablespoon coconut oil
• 1 teaspoon chia seeds
• 1 teaspoon natural sweetener to taste

Kitchen Tools Needed:

• blender
• spoon
• measuring cup

Instructions:

• In the blender, add the coconut milk and fresh spinach.
• Add the protein powder, coconut oil, chia seeds and sweetener.
• Blend all ingredients until smooth and creamy.
• Serve in a glass and enjoy a healthy energy shake.

Macros:

• Total Calories: 292kcal
• Carbs: 8g
• Proteins: 15g
• Fats: 20g