Preparation Time: 5 min.
Difficulty: Intermediate
Total Calories: 405 kcal
Ingredients:
- 100g of dates
- 1 ripe banana
- 50g of sugar
- 30g of almonds
Kitchen Tools Needed:
- Stove Top
Instructions:
- Chop the dates into small pieces and roughly chop the almonds.
- In a non-stick pan, heat the sugar over medium heat until it begins to melt and turn golden brown.
- Add the chopped dates to the pan, stirring quickly to coat them in the caramel.
- Slice the banana and add it to the pan, gently folding it into the caramelized mixture.
- Cook for an additional 1-2 minutes until the banana is warm and the mixture is well combined.
- Sprinkle the chopped almonds on top before serving.
Macros:
- Total Calories: 405kcal
- Carbs: 60g
- Proteins: 5g
- Fats: 15g
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