Cheesy Spinach & Mushroom Pumpkin Bake

Preparation Time: 30 min.

Difficulty: Novice

Total Calories: 580 kcal

Ingredients:

• 200g of pumpkin
• 150g of mushrooms
• 100g of spinach
• 3 eggs
• 100ml of milk
• 50g of feta cheese
• 50g of gouda cheese
• 50g of cottage cheese
• 50g of mozzarella cheese

Kitchen Tools Needed:

• Microwave Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the air fryer to 180°C (356°F).
• Peel and dice the pumpkin into small cubes. Boil the pumpkin in a pot on the stove with a little water until tender, about 10 minutes.
• In the microwave, heat the spinach for 1-2 minutes until wilted.
• In a mixing bowl, combine the cooked pumpkin, chopped mushrooms, wilted spinach, milk, and eggs. Mix well until combined.
• Add the feta cheese, gouda cheese, cottage cheese, and mozzarella cheese into the mixture, stirring to combine evenly.
• Pour the mixture into a greased baking dish that fits in your air fryer.
• Place the baking dish in the air fryer and cook for 15-20 minutes until the top is golden and puffed up.
• Remove from the air fryer and let it cool for a few minutes before serving.

Macros:

• Total Calories: 580kcal
• Carbs: 30g
• Proteins: 40g
• Fats: 35g