Spicy Buckwheat and Brown Rice Bowl

 

Preparation Time: 15 min.

Difficulty: Intermediate

Total Calories: 500 kcal

Ingredients:

• 200g of Buckwheat
• 150g of Brown Rice
• 1 tsp of Sea Salt
• 1 inch of Ginger (grated)
• 2 Green Chillies (chopped)
• 1 Onion (sliced)
• 1 cup of Coffee (for serving)
• 1 cup of Tea (for serving)

Kitchen Tools Needed:

• Pressure Cooker

Instructions:

• Rinse the buckwheat and brown rice under cold water until the water runs clear.
• In the pressure cooker, add the rinsed buckwheat and brown rice along with 4 cups of water and the sea salt.
• Add the grated ginger and chopped green chillies to the mixture for flavor.
• Seal the pressure cooker and cook on high pressure for 10 minutes.
• Once done, release the pressure carefully and open the lid.
• Stir the cooked grains and add sliced onions on top while still warm for a slight crunch.
• Serve the buckwheat and brown rice bowl hot, accompanied by coffee and tea.

Macros:

• Total Calories: 500kcal
• Carbs: 90g
• Proteins: 15g
• Fats: 2g