Mediterranean Semolina Breakfast Bowl

 

Preparation Time: 30 min.

Difficulty: Intermediate

Total Calories: 495 kcal

Ingredients:

• 100g of semolina
• 50g of chili pepper
• 200g of green beans
• 100g of radish
• 10g of marjoram
• 10g of basil
• 10g of parsley leaf
• 30ml of balsamic vinegar

Kitchen Tools Needed:

• Microwave Oven
• Barbecue
• Pressure Cooker
• Sous Vide Machine

Instructions:

• Prepare the semolina according to package instructions in the microwave, adding a pinch of salt.
• While the semolina cooks, chop the chili pepper, green beans, and radish into bite-sized pieces.
• In a pressure cooker, add the chopped green beans and some water, and cook for 5 minutes until tender.
• In a barbecue, grill the chili pepper pieces for about 3-5 minutes until slightly charred.
• Once the semolina is cooked, fluff it with a fork and let it cool slightly.
• In a big bowl, combine the cooked semolina, grilled chili pepper, cooked green beans, and chopped radish.
• Finely chop the marjoram, basil, and parsley leaf, then add to the bowl along with balsamic vinegar. Toss to mix well.

Macros:

• Total Calories: 495kcal
• Carbs: 60g
• Proteins: 20g
• Fats: 15g