Preparation Time: 20 min.
Difficulty: Novice
Total Calories: 396 kcal
Ingredients:
- 150g of oats
- 250g of yogurt
- 100g of dates
- 50g of almonds
- 2 tablespoons of coffee powder
- 2 tablespoons of sugar
- 1 tablespoon of honey
Kitchen Tools Needed:
- Blender
- Stove Top
Instructions:
- Blend the oats, yogurt, dates, and coffee powder together in the blender until smooth. You may need to add a bit of water if it's too thick.
- Chop the almonds into smaller pieces or leave them whole if you prefer texture.
- Pour the blended mixture into serving cups, filling them halfway.
- Drizzle honey over the blended mixture in each cup.
- Sprinkle the chopped almonds on top as a garnish.
- For added sweetness, sprinkle a bit of sugar on top if desired.
- Chill the dessert cups in the refrigerator for about 10 minutes before serving.
Macros:
- Total Calories: 396kcal
- Carbs: 60g
- Proteins: 15g
- Fats: 12g
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