Caffeinated Oatmeal Dessert Cups

 

Preparation Time: 20 min.

Difficulty: Novice

Total Calories: 396 kcal

Ingredients:

• 150g of oats
• 250g of yogurt
• 100g of dates
• 50g of almonds
• 2 tablespoons of coffee powder
• 2 tablespoons of sugar
• 1 tablespoon of honey

Kitchen Tools Needed:

• Blender
• Stove Top

Instructions:

• Blend the oats, yogurt, dates, and coffee powder together in the blender until smooth. You may need to add a bit of water if it's too thick.
• Chop the almonds into smaller pieces or leave them whole if you prefer texture.
• Pour the blended mixture into serving cups, filling them halfway.
• Drizzle honey over the blended mixture in each cup.
• Sprinkle the chopped almonds on top as a garnish.
• For added sweetness, sprinkle a bit of sugar on top if desired.
• Chill the dessert cups in the refrigerator for about 10 minutes before serving.

Macros:

• Total Calories: 396kcal
• Carbs: 60g
• Proteins: 15g
• Fats: 12g