Preparation Time: 40 min.
Difficulty: Intermediate
Total Calories: 520 kcal
Ingredients:
- 500g of ground beef
- 1 cup of breadcrumbs
- 1/2 cup of grated Parmesan cheese
- 1/4 cup of chopped parsley
- 1 large egg
- 2 cloves of garlic, minced
- 1 teaspoon of onion powder
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1 teaspoon of dried oregano
- 1 tablespoon of olive oil
Kitchen Tools Needed:
- Air fryer
- Mixing bowl
- Spatula
- Measuring cups
- Knife
- Cutting board
Instructions:
- In a mixing bowl, combine the ground beef, breadcrumbs, Parmesan cheese, chopped parsley, minced garlic, egg, onion powder, salt, black pepper, and oregano.
- Mix all the ingredients together until well combined.
- Form the mixture into meatballs, about the size of a golf ball.
- Preheat the air fryer to 200°C (400°F) for about 5 minutes.
- Lightly coat the air fryer basket with olive oil to prevent sticking.
- Arrange the meatballs in a single layer in the air fryer basket without overcrowding.
- Air fry the meatballs for 15-20 minutes or until they reach an internal temperature of 75°C (165°F) and are golden brown.
- Remove the meatballs from the air fryer and let them rest for a few minutes before serving.
Macros:
- Total Calories: 520kcal
- Carbs: 32g
- Proteins: 45g
- Fats: 28g
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