Preparation Time: 15 min.
Difficulty: Intermediate
Total Calories: 525 kcal
Ingredients:
- 100g of paneer
- 1 whole wheat tortilla
- 50g of bell peppers
- 50g of onions
- 10g of olive oil
- 1 teaspoon of cumin powder
- 1 teaspoon of chili powder
- Salt to taste
- 50g of spinach
Kitchen Tools Needed:
- Skillet
- Cutting Board
- Knife
- Spoon
Instructions:
- Heat the olive oil in a skillet over medium heat.
- Add the sliced onions and bell peppers, sauté until soft.
- Crumble the paneer and add it to the skillet with cumin powder, chili powder, and salt. Stir until heated through.
- Lay the tortilla flat and layer the spinach down the center.
- Spoon the paneer mixture over the spinach.
- Wrap the tortilla tightly and toast in the skillet for 1-2 minutes until golden on both sides.
- Slice in half and serve warm.
Macros:
- Total Calories: 525kcal
- Carbs: 45g
- Proteins: 25g
- Fats: 20g
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