Peanut Butter Banana Smoothie

 

Preparation Time: 5 min.

Difficulty: Easy

Total Calories: 230 kcal

Ingredients:

• 1 medium banana
• 2 tablespoons of peanut butter
• 1 cup of almond milk
• 1 tablespoon of honey
• 1/2 cup of Greek yogurt
• 1 tablespoon of chia seeds

Kitchen Tools Needed:

• Blender
• Measuring cup
• Spoon

Instructions:

• Peel the banana and break it into chunks.
• In a blender, combine the banana, peanut butter, almond milk, honey, Greek yogurt, and chia seeds.
• Blend until smooth and creamy.
• Taste and adjust sweetness if necessary by adding more honey.
• Pour into a glass and enjoy your healthy smoothie.

Macros:

• Total Calories: 230kcal
• Carbs: 30g
• Proteins: 10g
• Fats: 8g