Peanut Butter Banana Smoothie


 

Preparation Time: 5 min.
Difficulty: Easy
Total Calories: 230 kcal


Ingredients:


  • 1 medium banana
  • 2 tablespoons of peanut butter
  • 1 cup of almond milk
  • 1 tablespoon of honey
  • 1/2 cup of Greek yogurt
  • 1 tablespoon of chia seeds

Kitchen Tools Needed:


  • Blender
  • Measuring cup
  • Spoon

Instructions:


  • Peel the banana and break it into chunks.
  • In a blender, combine the banana, peanut butter, almond milk, honey, Greek yogurt, and chia seeds.
  • Blend until smooth and creamy.
  • Taste and adjust sweetness if necessary by adding more honey.
  • Pour into a glass and enjoy your healthy smoothie.

Macros:

  • Total Calories: 230kcal
  • Carbs: 30g
  • Proteins: 10g
  • Fats: 8g

0/Post a Comment/Comments