Preparation Time: 5 min.
Difficulty: Easy
Total Calories: 230 kcal
Ingredients:
- 1 medium banana
- 2 tablespoons of peanut butter
- 1 cup of almond milk
- 1 tablespoon of honey
- 1/2 cup of Greek yogurt
- 1 tablespoon of chia seeds
Kitchen Tools Needed:
- Blender
- Measuring cup
- Spoon
Instructions:
- Peel the banana and break it into chunks.
- In a blender, combine the banana, peanut butter, almond milk, honey, Greek yogurt, and chia seeds.
- Blend until smooth and creamy.
- Taste and adjust sweetness if necessary by adding more honey.
- Pour into a glass and enjoy your healthy smoothie.
Macros:
- Total Calories: 230kcal
- Carbs: 30g
- Proteins: 10g
- Fats: 8g
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