Preparation Time: 10 min.
Difficulty: Easy
Total Calories: 300 kcal
Ingredients:
- 1 cup of fresh spinach
- 1 medium banana
- 1 scoop of protein powder (25g)
- 1 tablespoon of peanut butter (16g)
- 1 cup of almond milk (240ml)
- 1 tablespoon of honey (21g)
- Ice cubes to preference
Kitchen Tools Needed:
- Blender
- Measuring Cups
- Spoon
Instructions:
- Add fresh spinach, banana, protein powder, peanut butter, and almond milk into the blender.
- Blend on high until smooth and creamy.
- Add honey for sweetness and blend again briefly.
- If desired, add ice cubes and blend until the desired consistency is reached.
- Pour the smoothie into a glass and enjoy immediately.
Macros:
- Total Calories: 300kcal
- Carbs: 25g
- Proteins: 25g
- Fats: 5g
Post a Comment