Green Protein Smoothie

 

Preparation Time: 10 min.

Difficulty: Easy

Total Calories: 300 kcal

Ingredients:

• 1 cup of fresh spinach
• 1 medium banana
• 1 scoop of protein powder (25g)
• 1 tablespoon of peanut butter (16g)
• 1 cup of almond milk (240ml)
• 1 tablespoon of honey (21g)
• Ice cubes to preference

Kitchen Tools Needed:

• Blender
• Measuring Cups
• Spoon

Instructions:

• Add fresh spinach, banana, protein powder, peanut butter, and almond milk into the blender.
• Blend on high until smooth and creamy.
• Add honey for sweetness and blend again briefly.
• If desired, add ice cubes and blend until the desired consistency is reached.
• Pour the smoothie into a glass and enjoy immediately.

Macros:

• Total Calories: 300kcal
• Carbs: 25g
• Proteins: 25g
• Fats: 5g