Gluten-Free Chili Delight

 

Preparation Time: 90 min.

Difficulty: Intermediate

Total Calories: 520 kcal

Ingredients:

• 500g of ground beef
• 1 can of kidney beans (400g), drained
• 1 can of black beans (400g), drained
• 1 can of diced tomatoes (400g)
• 1 onion, chopped
• 3 cloves of garlic, minced
• 1 bell pepper, chopped
• 2 tablespoons of chili powder
• 1 teaspoon of cumin
• 1 teaspoon of paprika
• Salt and pepper to taste
• 2 cups of vegetable broth

Kitchen Tools Needed:

• large pot
• wooden spoon
• measuring cups
• knife
• cutting board

Instructions:

• In a large pot, heat a bit of oil over medium heat. Add chopped onions and minced garlic, and sauté until the onions become translucent.
• Add the ground beef to the pot and cook until it’s browned. Drain excess fat if necessary.
• Stir in the chopped bell pepper and cook for another 5 minutes until slightly softened.
• Add the chili powder, cumin, paprika, salt, and pepper, stirring to coat the meat and vegetables evenly.
• Pour in the diced tomatoes, kidney beans, black beans, and vegetable broth. Stir well to combine all ingredients.
• Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, stirring occasionally.
• Taste and adjust seasoning as needed before serving.

Macros:

• Total Calories: 520kcal
• Carbs: 35g
• Proteins: 40g
• Fats: 30g