Gluten-Free Chili Delight


 


Preparation Time: 90 min.
Difficulty: Intermediate
Total Calories: 520 kcal


Ingredients:


  • 500g of ground beef
  • 1 can of kidney beans (400g), drained
  • 1 can of black beans (400g), drained
  • 1 can of diced tomatoes (400g)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 bell pepper, chopped
  • 2 tablespoons of chili powder
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 cups of vegetable broth

Kitchen Tools Needed:


  • large pot
  • wooden spoon
  • measuring cups
  • knife
  • cutting board

Instructions:


  • In a large pot, heat a bit of oil over medium heat. Add chopped onions and minced garlic, and sauté until the onions become translucent.
  • Add the ground beef to the pot and cook until it’s browned. Drain excess fat if necessary.
  • Stir in the chopped bell pepper and cook for another 5 minutes until slightly softened.
  • Add the chili powder, cumin, paprika, salt, and pepper, stirring to coat the meat and vegetables evenly.
  • Pour in the diced tomatoes, kidney beans, black beans, and vegetable broth. Stir well to combine all ingredients.
  • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, stirring occasionally.
  • Taste and adjust seasoning as needed before serving.

Macros:

  • Total Calories: 520kcal
  • Carbs: 35g
  • Proteins: 40g
  • Fats: 30g

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