Spinach & Pear Nutrient-Packed Juice

 

Preparation Time: 15 min.

Difficulty: Novice

Total Calories: 160 kcal

Ingredients:

• 2 cups of fresh spinach
• 2 ripe pears, cored and chopped
• 1 medium lemon, juiced
• 1 tablespoon of honey (optional)
• 1 cup of water
• Ice cubes (optional)

Kitchen Tools Needed:

• Blender
• Strainer
• Measuring cup

Instructions:

• Wash the fresh spinach thoroughly under running water.
• In a blender, combine the spinach, chopped pears, lemon juice, honey (if using), and water.
• Blend until smooth and well combined.
• Use a strainer to pour the mixture into a glass, separating the juice from the pulp.
• Serve chilled with ice cubes if desired.

Macros:

• Total Calories: 160kcal
• Carbs: 36g
• Proteins: 3g
• Fats: 1g