Preparation Time: 15 min.
Difficulty: Novice
Total Calories: 160 kcal
Ingredients:
- 2 cups of fresh spinach
- 2 ripe pears, cored and chopped
- 1 medium lemon, juiced
- 1 tablespoon of honey (optional)
- 1 cup of water
- Ice cubes (optional)
Kitchen Tools Needed:
- Blender
- Strainer
- Measuring cup
Instructions:
- Wash the fresh spinach thoroughly under running water.
- In a blender, combine the spinach, chopped pears, lemon juice, honey (if using), and water.
- Blend until smooth and well combined.
- Use a strainer to pour the mixture into a glass, separating the juice from the pulp.
- Serve chilled with ice cubes if desired.
Macros:
- Total Calories: 160kcal
- Carbs: 36g
- Proteins: 3g
- Fats: 1g
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