Spinach and Protein Smoothie Bowl

 

Preparation Time: 10 min.

Difficulty: Easy

Total Calories: 240 kcal

Ingredients:

• 150g of fresh spinach
• 1 medium banana (about 100g)
• 30g of vanilla protein powder
• 150ml of almond milk
• 2 tablespoons of chia seeds (about 30g)
• 100g of mixed berries (such as strawberries and blueberries)
• 1 tablespoon of almond butter (about 16g)

Kitchen Tools Needed:

• Blender
• Bowl
• Spoon

Instructions:

• In a blender, combine the fresh spinach, banana, protein powder, almond milk, and chia seeds.
• Blend until smooth and creamy.
• Pour the smoothie mixture into a bowl.
• Top with mixed berries and a drizzle of almond butter.
• Enjoy your nutritious and delicious spinach and protein smoothie bowl!

Macros:

• Total Calories: 240kcal
• Carbs: 25g
• Proteins: 20g
• Fats: 5g