Spinach and Protein Smoothie Bowl


 

Preparation Time: 10 min.
Difficulty: Easy
Total Calories: 240 kcal

Ingredients:

  • 150g of fresh spinach
  • 1 medium banana (about 100g)
  • 30g of vanilla protein powder
  • 150ml of almond milk
  • 2 tablespoons of chia seeds (about 30g)
  • 100g of mixed berries (such as strawberries and blueberries)
  • 1 tablespoon of almond butter (about 16g)

Kitchen Tools Needed:

  • Blender
  • Bowl
  • Spoon

Instructions:

  • In a blender, combine the fresh spinach, banana, protein powder, almond milk, and chia seeds.
  • Blend until smooth and creamy.
  • Pour the smoothie mixture into a bowl.
  • Top with mixed berries and a drizzle of almond butter.
  • Enjoy your nutritious and delicious spinach and protein smoothie bowl!

Macros:

  • Total Calories: 240kcal
  • Carbs: 25g
  • Proteins: 20g
  • Fats: 5g

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