Preparation Time: 10 min.
Difficulty: Easy
Total Calories: 240 kcal
Ingredients:
- 150g of fresh spinach
- 1 medium banana (about 100g)
- 30g of vanilla protein powder
- 150ml of almond milk
- 2 tablespoons of chia seeds (about 30g)
- 100g of mixed berries (such as strawberries and blueberries)
- 1 tablespoon of almond butter (about 16g)
Kitchen Tools Needed:
- Blender
- Bowl
- Spoon
Instructions:
- In a blender, combine the fresh spinach, banana, protein powder, almond milk, and chia seeds.
- Blend until smooth and creamy.
- Pour the smoothie mixture into a bowl.
- Top with mixed berries and a drizzle of almond butter.
- Enjoy your nutritious and delicious spinach and protein smoothie bowl!
Macros:
- Total Calories: 240kcal
- Carbs: 25g
- Proteins: 20g
- Fats: 5g
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