Quick Ricotta Cheese Mug Bake

 

Preparation Time: 5 min.

Difficulty: Novice

Total Calories: 250 kcal

Ingredients:

• 100g of ricotta cheese
• 1 egg
• 30g of grated parmesan cheese
• 20g of herbs (basil or parsley)
• Salt and pepper to taste

Kitchen Tools Needed:

• Microwave Oven
• Air Fryer

Instructions:

• In a microwave-safe mug, combine 100g of ricotta cheese and 1 egg.
• Mix in 30g of grated parmesan cheese and 20g of chopped herbs.
• Season with salt and pepper to taste, and blend everything together until smooth.
• Place the mug in the microwave and cook on high for about 1.5 minutes, or until the egg is set.
• Once done, carefully remove it from the microwave and transfer to the air fryer.
• Air fry at 180°C for 2-3 minutes to get a nice golden top.

Macros:

• Total Calories: 250kcal
• Carbs: 5g
• Proteins: 22g
• Fats: 20g