Quick Ricotta Cheese Mug Bake


 


Preparation Time: 5 min.
Difficulty: Novice
Total Calories: 250 kcal

Ingredients:

  • 100g of ricotta cheese
  • 1 egg
  • 30g of grated parmesan cheese
  • 20g of herbs (basil or parsley)
  • Salt and pepper to taste

Kitchen Tools Needed:

  • Microwave Oven
  • Air Fryer

Instructions:

  • In a microwave-safe mug, combine 100g of ricotta cheese and 1 egg.
  • Mix in 30g of grated parmesan cheese and 20g of chopped herbs.
  • Season with salt and pepper to taste, and blend everything together until smooth.
  • Place the mug in the microwave and cook on high for about 1.5 minutes, or until the egg is set.
  • Once done, carefully remove it from the microwave and transfer to the air fryer.
  • Air fry at 180°C for 2-3 minutes to get a nice golden top.

Macros:

  • Total Calories: 250kcal
  • Carbs: 5g
  • Proteins: 22g
  • Fats: 20g

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