Lentil Vegetable Soup

 

Preparation Time: 30 min.

Difficulty: Easy

Total Calories: 275 kcal

Ingredients:

• 100g of green lentils
• 200g of carrots
• 100g of celery
• 100g of tomatoes
• 50g of onion
• 1 clove of garlic
• 1 liter of vegetable broth
• 5g of olive oil
• 50g of spinach
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Pot
• Knife
• Cutting board
• Ladle

Instructions:

• Rinse the green lentils under cold water and set aside.
• In a pot, heat 5g of olive oil over medium heat. Add chopped onions and minced garlic, and sauté until translucent.
• Add diced carrots, celery, and tomatoes to the pot, cooking for approximately 5 minutes until slightly softened.
• Pour in the vegetable broth and bring to a simmer.
• Add the rinsed lentils and let the soup cook for about 20 minutes or until the lentils are tender.
• Stir in the spinach and cook for an additional 5 minutes until wilted.
• Season with salt and pepper to taste, then remove from heat.
• Serve hot and enjoy your hearty lentil vegetable soup.

Macros:

• Total Calories: 275kcal
• Carbs: 40g
• Proteins: 18g
• Fats: 5g