Citrus Chia Almond Smoothie Bowl

 

Preparation Time: 10 min.

Difficulty: Expert

Total Calories: 765 kcal

Ingredients:

• 100g of Almonds
• 200g of Grapes
• 50g of Honey
• 1 tsp of Lime zest
• 200ml of Milk
• 2 Oranges
• 150g of Strawberries
• 50g of Sugar
• 200g of Watermelon
• 250g of Yogurt
• 30g of Chia seeds

Kitchen Tools Needed:

• Blender

Instructions:

• Soak the almonds in water for at least two hours, then drain and rinse them.
• In the blender, combine the soaked almonds, grapes, honey, lime zest, milk, and yogurt. Blend until smooth and creamy.
• Peel the oranges and add the segments to the blender along with the strawberries and watermelon. Blend again until well combined.
• In a separate bowl, mix the chia seeds with a little water and let them soak for about 5 minutes until they expand.
• Once the smoothie mixture is ready, pour it into serving bowls.
• Top with chia seeds. You can also garnish with extra slices of strawberries and orange segments if desired.

Macros:

• Total Calories: 765kcal
• Carbs: 90g
• Proteins: 35g
• Fats: 45g