Citrus Chia Almond Smoothie Bowl


 

Preparation Time: 10 min.
Difficulty: Expert
Total Calories: 765 kcal

Ingredients:

  • 100g of Almonds
  • 200g of Grapes
  • 50g of Honey
  • 1 tsp of Lime zest
  • 200ml of Milk
  • 2 Oranges
  • 150g of Strawberries
  • 50g of Sugar
  • 200g of Watermelon
  • 250g of Yogurt
  • 30g of Chia seeds

Kitchen Tools Needed:

  • Blender

Instructions:

  • Soak the almonds in water for at least two hours, then drain and rinse them.
  • In the blender, combine the soaked almonds, grapes, honey, lime zest, milk, and yogurt. Blend until smooth and creamy.
  • Peel the oranges and add the segments to the blender along with the strawberries and watermelon. Blend again until well combined.
  • In a separate bowl, mix the chia seeds with a little water and let them soak for about 5 minutes until they expand.
  • Once the smoothie mixture is ready, pour it into serving bowls.
  • Top with chia seeds. You can also garnish with extra slices of strawberries and orange segments if desired.

Macros:

  • Total Calories: 765kcal
  • Carbs: 90g
  • Proteins: 35g
  • Fats: 45g

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