Sweet Potato Puffed Rice Delight

 

Preparation Time: 50 min.

Difficulty: Intermediate

Total Calories: 450 kcal

Ingredients:

• 200g of sweet potato
• 100ml of almond milk
• 20g of coconut sugar
• 80g of poha (flattened rice)
• 30g of puffed rice
• Pinch of salt
• 1 tsp of cinnamon
• 2 tbsp of maple syrup

Kitchen Tools Needed:

• Bowl
• Pot
• Spoon
• Mixer
• Baking Tray

Instructions:

• Peel and chop the sweet potato into cubes, then steam them until tender.
• Mash the steamed sweet potato in a bowl until smooth.
• In a separate bowl, mix the almond milk and coconut sugar together until dissolved, then add it to the mashed sweet potato.
• Add the poha, puffed rice, salt, and cinnamon to the sweet potato mixture and combine well.
• Preheat the oven to 180°C (350°F).
• Spread the mixture evenly on a baking tray lined with parchment paper.
• Drizzle maple syrup on top for added sweetness.
• Bake for 20-25 minutes until golden and crispy.
• Let it cool for a few minutes before serving.

Macros:

• Total Calories: 450kcal
• Carbs: 75g
• Proteins: 6g
• Fats: 10g