Sweet and Savory Corn Broccoli Bites

 

Preparation Time: 30 min.

Difficulty: Novice

Total Calories: 470 kcal

Ingredients:

• 1 cup of corn
• 1 cup of chopped broccoli
• 1 small onion, finely chopped
• 1/2 cup of flour
• 1/4 cup of tapioca
• 1/4 cup of melted butter
• 1/2 cup of chocolate, melted
• 1 cup of lettuce, for serving

Kitchen Tools Needed:

• Microwave Oven
• Air Fryer

Instructions:

• In a large bowl, combine the corn, chopped broccoli, and finely chopped onion.
• In another bowl, mix the flour and tapioca together.
• Add the melted butter to the vegetable mixture, mixing well before adding the flour and tapioca combination. Stir until well incorporated.
• Form small bite-sized balls from the mixture and place them in the air fryer basket.
• Set the air fryer to 180°C (356°F) and cook for 15-20 minutes until golden brown, shaking the basket halfway through.
• While the bites are cooking, melt the chocolate in the microwave oven for about 1 minute, stirring every 30 seconds until smooth.
• Once the bites are ready, drizzle the melted chocolate over them and serve on a bed of lettuce.

Macros:

• Total Calories: 470kcal
• Carbs: 50g
• Proteins: 15g
• Fats: 30g