Spicy Tomato-Potato Mash

 

Preparation Time: 5 min.

Difficulty: Novice

Total Calories: 330 kcal

Ingredients:

• 250g of cherry tomatoes
• 150g of onion
• 300g of potatoes
• 20g of ginger
• 5g of sea salt
• 2 green chillies

Kitchen Tools Needed:

• Pressure Cooker

Instructions:

• Chop the onion and ginger finely.
• Peel and chop the potatoes into small cubes.
• In the pressure cooker, add the chopped potatoes, cherry tomatoes, chopped onion, and ginger.
• Season with sea salt and chopped green chillies according to your spice preference.
• Add a cup of water and close the lid, cooking for 3 minutes after the first whistle.
• Once done, carefully release the pressure, open the lid, and mash everything together until well combined.

Macros:

• Total Calories: 330kcal
• Carbs: 50g
• Proteins: 5g
• Fats: 5g