Keto Paleo Cauliflower Pizza

 

Preparation Time: 40 min.

Difficulty: Novice

Total Calories: 485 kcal

Ingredients:

• 1 medium cauliflower head, riced
• 1 large egg
• 100g shredded mozzarella cheese
• 50g grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp dried oregano
• 1/2 tsp salt
• 100g tomato sauce (sugar-free)
• 150g assorted vegetables (bell peppers, mushrooms, spinach)
• 50g sliced pepperoni
• Fresh basil for garnish

Kitchen Tools Needed:

• Oven
• Mixing Bowl
• Baking Sheet
• Parchment Paper
• Cheese Grater

Instructions:

• Preheat your oven to 220°C (425°F).
• In a mixing bowl, combine the riced cauliflower, egg, mozzarella, Parmesan, garlic powder, oregano, and salt. Mix until well combined.
• Spread the cauliflower mixture onto a baking sheet lined with parchment paper, shaping it into a pizza crust.
• Bake the crust in the preheated oven for about 20 minutes or until golden brown.
• Remove the crust from the oven, spread the tomato sauce on top, and add your choice of vegetables and pepperoni.
• Return the pizza to the oven and bake for an additional 10-15 minutes until the toppings are cooked and cheese is melted.
• Remove from the oven and let it cool slightly, then garnish with fresh basil before slicing and serving.

Macros:

• Total Calories: 485kcal
• Carbs: 15g
• Proteins: 40g
• Fats: 30g