Quick Roast Beef Bites

 

Preparation Time: 5 min.

Difficulty: Expert

Total Calories: 288 kcal

Ingredients:

• 300g of beef tenderloin
• 1 tsp of salt
• 1 tsp of black pepper
• 1 tbsp of olive oil
• 2 sprigs of fresh rosemary
• 1 clove of garlic, minced

Kitchen Tools Needed:

• Grill
• Meat Thermometer
• Cutting Board
• Knife

Instructions:

• Preheat your grill to high heat.
• While the grill is heating, season the beef tenderloin liberally with salt and black pepper on all sides.
• In a small bowl, mix the olive oil, minced garlic, and chopped rosemary together.
• Once the grill is hot, brush the beef tenderloin with the olive oil mixture.
• Place the beef on the grill and sear each side for about 1 minute, for a total of around 2-3 minutes for perfect medium-rare. Use a meat thermometer to ensure it reaches 55-60°C (130-140°F).
• Remove the beef from the grill and let it rest for 2 minutes before slicing it into bite-sized pieces.

Macros:

• Total Calories: 288kcal
• Carbs: 0g
• Proteins: 24g
• Fats: 18g