Quick Beef Wellington Bites

 

Preparation Time: 5 min.

Difficulty: Intermediate

Total Calories: 610 kcal

Ingredients:

• 200g of beef tenderloin
• 100g of puff pastry
• 50g of mushrooms, finely chopped
• 50g of foie gras or pâté
• 1 egg, beaten
• Salt and pepper to taste
• Fresh thyme leaves

Kitchen Tools Needed:

• Oven
• Frying Pan
• Rolling Pin
• Baking Sheet

Instructions:

• Preheat the oven to 200°C (400°F).
• In a frying pan, add the chopped mushrooms and sauté until they are softened and the moisture has evaporated; season with salt, pepper, and fresh thyme.
• Remove from heat and let cool.
• Season the beef tenderloin with salt and pepper, then quickly sear it in the same frying pan over high heat for 1-2 minutes on each side for a rare finish.
• Roll out the puff pastry on a baking sheet to about 2-3 mm thick.
• Spread a layer of the mushroom mixture on the pastry, then place the seared beef on top, followed by a layer of foie gras or pâté.
• Wrap the puff pastry around the beef, sealing the edges, and brush the top with beaten egg.
• Bake in the preheated oven for about 15-20 minutes until the pastry is golden brown and puffed up.

Macros:

• Total Calories: 610kcal
• Carbs: 30g
• Proteins: 50g
• Fats: 40g