Mediterranean Couscous Salad

 

Preparation Time: 15 min.

Difficulty: Easy

Total Calories: 410 kcal

Ingredients:

• 150g of couscous
• 100g of chickpeas (cooked)
• 50g of cherry tomatoes (halved)
• 50g of cucumber (diced)
• 30g of red onion (finely chopped)
• 15g of feta cheese (crumbled)
• 30ml of olive oil
• 20ml of lemon juice
• 5g of fresh parsley (chopped)
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Mixing bowl
• Measuring cups
• Knife
• Cutting board

Instructions:

• In a mixing bowl, combine couscous and 200ml of boiling water. Cover and let it sit for 5 minutes until the couscous absorbs the water.
• Fluff the couscous with a fork and let it cool.
• Add the cooked chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese to the bowl.
• Drizzle olive oil and lemon juice over the mixture.
• Season with salt, pepper, and chopped parsley.
• Toss all ingredients together until evenly mixed. Serve chilled or at room temperature.

Macros:

• Total Calories: 410kcal
• Carbs: 50g
• Proteins: 12g
• Fats: 10g