Preparation Time: 30 min.
Difficulty: Novice
Total Calories: 543 kcal
Ingredients:
- 300g ground beef
- 1 large egg
- 50g almond flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish
Kitchen Tools Needed:
- Frying pan
- Mixing bowl
- Spatula
- Measuring cup
Instructions:
- In a mixing bowl, combine the ground beef, egg, almond flour, garlic powder, onion powder, oregano, salt, and black pepper.
- Mix the ingredients until well combined, but be careful not to overmix.
- Shape the mixture into small meatballs, about the size of a golf ball.
- Heat the olive oil in a frying pan over medium heat.
- Once the oil is hot, add the meatballs to the pan, making sure not to overcrowd them.
- Cook for about 5-7 minutes on each side, or until browned and cooked through.
- Remove the meatballs from the pan and let them rest for a few minutes before serving.
- Garnish with fresh parsley before serving.
Macros:
- Total Calories: 543kcal
- Carbs: 7g
- Proteins: 36g
- Fats: 45g
Post a Comment