Crispy Shrimp Panko Bites

 

Preparation Time: 30 min.

Difficulty: Novice

Total Calories: 600 kcal

Ingredients:

• 300g of Shrimp
• 100g of Panko
• 1 Egg
• 50g of Flour
• 30ml of Olive Oil

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 200°C (400°F).
• In a bowl, whisk the egg until well beaten.
• In another bowl, place the flour. In a third bowl, add the panko.
• Dip each shrimp first into the flour, then into the egg, and finally coat with panko, ensuring an even coating.
• Drizzle the coated shrimp with olive oil or spray lightly with cooking spray.
• Arrange the shrimp on a baking tray and place them in the oven or air fryer.
• Bake for 10-15 minutes until golden and crispy, checking halfway through for even cooking.
• Once done, remove from oven and let rest for a minute before serving.

Macros:

• Total Calories: 600kcal
• Carbs: 40g
• Proteins: 50g
• Fats: 25g