Cinnamon Apple Oat Bake

 

Preparation Time: 60 min.

Difficulty: Novice

Total Calories: 1145 kcal

Ingredients:

• 200g of oats
• 2 medium apples, diced
• 2 plums, diced
• 100g of sugar
• 400ml of oat milk
• 30g of cocoa
• 10g of baking powder
• 150g of flour
• 100g of dates, chopped
• 100g of peanut butter
• 100g of strawberries, chopped
• 50g of sunflower seeds
• 200g of watermelon, diced
• 1 tsp of cinnamon

Kitchen Tools Needed:

• Oven
• Blender
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 180°C (350°F).
• In a blender, combine oats, oat milk, cocoa, sugar, baking powder, flour, dates, peanut butter, and cinnamon. Blend until smooth.
• Fold in the diced apples, plums, strawberries, and sunflower seeds into the mixture.
• Pour the mixture into a greased baking dish, spreading it evenly.
• Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick comes out clean.
• While the oat bake is baking, prepare the watermelon as a refreshing side. Cut into bite-sized pieces.
• Once baked, remove from the oven and let it cool for a few minutes before cutting into squares.
• Serve the cinnamon apple oat bake warm with diced watermelon on the side.

Macros:

• Total Calories: 1145kcal
• Carbs: 180g
• Proteins: 40g
• Fats: 25g