Baked chicken roll with vegetables

 

Preparation Time: 55 min.

Difficulty: Average

Total Calories: 650 kcal

Ingredients:

• 500g chicken
• 200g potatoes
• 100g carrots
• 1 onion
• 100g capsicum
• 50g lettuce
• 2 tbsp vegetable oil
• 400ml chicken broth
• 50g gelatin
• 50g jam
• 50ml cognac

Kitchen Tools Needed:

• Aries
• Microwave oven
• Blender
• Tile

Instructions:

• Preheat oven to 180 degrees Celsius.
• Carefully beat the chicken fillet, season with salt and pepper.
• Boil the potatoes and carrots until soft, then cut them into cubes.
• Heat vegetable oil in a frying pan, fry the onion until golden brown, add capsicum and fry for a couple more minutes.
• Mix the boiled vegetables with the fried ones, add chicken broth and some gelatin. Then mix everything thoroughly in a blender until smooth.
• Place the vegetable mixture on the chicken fillet and roll it into a roll. Secure with skewers.
• Place the roll in a baking dish, pour over the cognac and cover with foil.
• Bake in the oven for 30-35 minutes, then remove the foil and bake for another 10-15 minutes until golden brown.
• For the sauce, mix the jam with the remaining gelatin and heat in the microwave until liquid.
• Serve the roll hot, drizzled with sauce and garnished with salad.

Macros:

• Total Calories: 650kcal
• Carbs: 60g
• Proteins: 80g
• Fats: 30g