Garlic Chicken Mushroom Delight

 

Preparation Time: 30 min.

Difficulty: Intermediate

Total Calories: 705 kcal

Ingredients:

• 600g of Chicken Breast
• 300g of Garlic
• 100g of Onion
• 200g of Mushrooms

Kitchen Tools Needed:

• Oven
• Air Fryer
• Stove Top

Instructions:

• Preheat the oven to 200°C (400°F).
• Mince the garlic and finely chop the onion.
• In a large mixing bowl, combine the chicken breast, minced garlic, and chopped onion. Marinate for 10 minutes.
• Slice the mushrooms and set aside.
• Heat a little olive oil in a pan on the stovetop over medium heat, add the marinated chicken mixture, and cook until the chicken is golden brown.
• Add the sliced mushrooms to the pan and sauté for 5 minutes until they become tender.
• Transfer the chicken and mushroom mixture into an oven-safe dish.
• Bake in the preheated oven for 15-20 minutes until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
• Remove from the oven and let it rest for a few minutes before serving.

Macros:

• Total Calories: 705kcal
• Carbs: 20g
• Proteins: 106g
• Fats: 15g