Preparation Time: 30 min.
Difficulty: Intermediate
Total Calories: 705 kcal
Ingredients:
- 600g of Chicken Breast
- 300g of Garlic
- 100g of Onion
- 200g of Mushrooms
Kitchen Tools Needed:
- Oven
- Air Fryer
- Stove Top
Instructions:
- Preheat the oven to 200°C (400°F).
- Mince the garlic and finely chop the onion.
- In a large mixing bowl, combine the chicken breast, minced garlic, and chopped onion. Marinate for 10 minutes.
- Slice the mushrooms and set aside.
- Heat a little olive oil in a pan on the stovetop over medium heat, add the marinated chicken mixture, and cook until the chicken is golden brown.
- Add the sliced mushrooms to the pan and sauté for 5 minutes until they become tender.
- Transfer the chicken and mushroom mixture into an oven-safe dish.
- Bake in the preheated oven for 15-20 minutes until the chicken is cooked through and reaches an internal temperature of 75°C (165°F).
- Remove from the oven and let it rest for a few minutes before serving.
Macros:
- Total Calories: 705kcal
- Carbs: 20g
- Proteins: 106g
- Fats: 15g
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