Quick Mediterranean Chickpea Salad


 


Preparation Time: 5 min.
Difficulty: Novice
Total Calories: 405 kcal

Ingredients:

  • 1 can (400g) of chickpeas, drained and rinsed
  • 100g of cherry tomatoes, halved
  • 50g of cucumber, diced
  • 30g of red onion, finely chopped
  • 30g of feta cheese, crumbled
  • 2 tbsp of olive oil
  • 1 tbsp of lemon juice
  • Salt to taste
  • Pepper to taste
  • 1 tbsp of chopped fresh parsley

Kitchen Tools Needed:

  • Mixing Bowl
  • Spoon
  • Chopping Board

Instructions:

  • In a mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
  • Drizzle the olive oil and lemon juice over the salad.
  • Season with salt and pepper to taste.
  • Gently toss all ingredients together until well mixed.
  • Garnish with chopped parsley before serving.

Macros:

  • Total Calories: 405kcal
  • Carbs: 45g
  • Proteins: 20g
  • Fats: 15g

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