Preparation Time: 5 min.
Difficulty: Novice
Total Calories: 405 kcal
Ingredients:
- 1 can (400g) of chickpeas, drained and rinsed
- 100g of cherry tomatoes, halved
- 50g of cucumber, diced
- 30g of red onion, finely chopped
- 30g of feta cheese, crumbled
- 2 tbsp of olive oil
- 1 tbsp of lemon juice
- Salt to taste
- Pepper to taste
- 1 tbsp of chopped fresh parsley
Kitchen Tools Needed:
- Mixing Bowl
- Spoon
- Chopping Board
Instructions:
- In a mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
- Drizzle the olive oil and lemon juice over the salad.
- Season with salt and pepper to taste.
- Gently toss all ingredients together until well mixed.
- Garnish with chopped parsley before serving.
Macros:
- Total Calories: 405kcal
- Carbs: 45g
- Proteins: 20g
- Fats: 15g
Post a Comment