Quick Mediterranean Chickpea Salad

 

Preparation Time: 5 min.

Difficulty: Novice

Total Calories: 405 kcal

Ingredients:

• 1 can (400g) of chickpeas, drained and rinsed
• 100g of cherry tomatoes, halved
• 50g of cucumber, diced
• 30g of red onion, finely chopped
• 30g of feta cheese, crumbled
• 2 tbsp of olive oil
• 1 tbsp of lemon juice
• Salt to taste
• Pepper to taste
• 1 tbsp of chopped fresh parsley

Kitchen Tools Needed:

• Mixing Bowl
• Spoon
• Chopping Board

Instructions:

• In a mixing bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, and feta cheese.
• Drizzle the olive oil and lemon juice over the salad.
• Season with salt and pepper to taste.
• Gently toss all ingredients together until well mixed.
• Garnish with chopped parsley before serving.

Macros:

• Total Calories: 405kcal
• Carbs: 45g
• Proteins: 20g
• Fats: 15g