Quick Gouda & Carrot Bake

 

Preparation Time: 15 min.

Difficulty: Novice

Total Calories: 385 kcal

Ingredients:

• 200ml of Milk
• 150g of Carrot
• 100g of Gouda cheese
• 2 tbsp of Ketchup
• 2 slices of Bread
• 1 tsp of Paprika
• 1 tsp of Cumin
• 1 tsp of Sumac
• Salt to taste
• Pepper to taste
• 1 tbsp of Olive Oil
• 50ml of Water

Kitchen Tools Needed:

• Microwave Oven

Instructions:

• Grate the carrots finely and place them in a microwave-safe bowl.
• Add the water and cover the bowl with a microwave-safe lid or plastic wrap, then microwave for 2-3 minutes until softened.
• In a separate bowl, mix the milk, olive oil, ketchup, cumin, sumac, paprika, salt, and pepper until well combined.
• Add the softened carrots to the milk mixture and stir until fully mixed.
• Pour the mixture into a greased baking dish or keep it in the microwave-safe bowl.
• Top with grated Gouda cheese.
• Tear the bread into small pieces and sprinkle on top of the cheese for a crunchy topping.
• Microwave on high for 5-7 minutes until the cheese is melted and the dish is heated through.
• Let it sit for a minute before serving.

Macros:

• Total Calories: 385kcal
• Carbs: 40g
• Proteins: 20g
• Fats: 25g