Quick Carrot Stir-Fry

 

Preparation Time: 15 min.

Difficulty: Novice

Total Calories: 171 kcal

Ingredients:

• 2 Carrots - sliced
• 1 tbsp Olive Oil
• 2 Garlic cloves - minced
• 100g Broccoli - chopped
• Salt to taste
• Pepper to taste

Kitchen Tools Needed:

• Pan
• Cutting Board
• Knife
• Spatula

Instructions:

• Heat olive oil in a pan over medium heat.
• Add minced garlic and sauté for 1 minute until fragrant.
• Add sliced carrots and chopped broccoli to the pan.
• Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
• Season with salt and pepper to taste and stir well.
• Serve warm and enjoy your quick veggie meal.

Macros:

• Total Calories: 171kcal
• Carbs: 20g
• Proteins: 4g
• Fats: 9g