Preparation Time: 15 min.
Difficulty: Novice
Total Calories: 171 kcal
Ingredients:
- 2 Carrots - sliced
- 1 tbsp Olive Oil
- 2 Garlic cloves - minced
- 100g Broccoli - chopped
- Salt to taste
- Pepper to taste
Kitchen Tools Needed:
- Pan
- Cutting Board
- Knife
- Spatula
Instructions:
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add sliced carrots and chopped broccoli to the pan.
- Stir-fry for about 5-7 minutes until vegetables are tender but still crisp.
- Season with salt and pepper to taste and stir well.
- Serve warm and enjoy your quick veggie meal.
Macros:
- Total Calories: 171kcal
- Carbs: 20g
- Proteins: 4g
- Fats: 9g
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