Preparation Time: 5 min.
Difficulty: Novice
Total Calories: 430 kcal
Ingredients:
- 1 ripe banana
- 1 cup of rolled oats
- 1 cup of milk
- 1 egg
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- Pinch of salt
Kitchen Tools Needed:
- Mixing bowl
- Whisk
- Non-stick skillet
- Measuring cups
- Spatula
Instructions:
- In a mixing bowl, mash the ripe banana until smooth.
- Add the rolled oats, milk, egg, baking powder, vanilla extract, and a pinch of salt to the bowl.
- Whisk the ingredients together until well combined and the mixture is slightly thick.
- Heat a non-stick skillet over medium heat and grease lightly if needed.
- Pour about 1/4 cup of the batter onto the skillet for each pancake.
- Cook for 1-2 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.
Macros:
- Total Calories: 430kcal
- Carbs: 60g
- Proteins: 12g
- Fats: 10g
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