Preparation Time: 30 min.
Difficulty: Medium
Total Calories: 450 kcal
Ingredients:
- 150g of chicken breast
- 100g of quinoa
- 50g of cherry tomatoes
- 50g of cucumber
- 30g of avocado
- 50g of bell pepper
- 10ml of olive oil
- 5g of salt
- 5g of black pepper
- 15g of lemon juice
- 10g of parsley
Kitchen Tools Needed:
- grill pan
- mixing bowl
- knife
- cutting board
- measuring cups
- spoon
Instructions:
- Cook the quinoa according to package instructions, then set aside to cool.
- Season the chicken breast with salt, pepper, and lemon juice, then grill on a pan over medium heat until cooked through, about 6-7 minutes on each side. Let it rest before slicing.
- In a mixing bowl, combine the cooked quinoa, diced cherry tomatoes, cucumber, bell pepper, and avocado.
- Chop the grilled chicken and add it to the salad mixture.
- Drizzle the olive oil over the salad, add more salt and pepper to taste, and toss everything together until well combined.
- Garnish with chopped parsley before serving.
Macros:
- Total Calories: 450kcal
- Carbs: 40g
- Proteins: 30g
- Fats: 15g
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