Preparation Time: 50 min.
Difficulty: Novice
Total Calories: 460 kcal
Ingredients:
- 200g of basmati rice
- 500g of chicken (breast or thigh)
- 2 cups of water
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
Kitchen Tools Needed:
- Oven
- Microvawe Oven
- Stove Top
Instructions:
- Preheat the oven to 180°C (350°F).
- Rinse the basmati rice under cold water until the water runs clear. Drain well.
- In a medium saucepan, add the rinsed rice and 2 cups of water. Bring to a boil on the stove top, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
- While the rice is cooking, season the chicken with olive oil, salt, pepper, garlic powder, and paprika.
- In an oven-safe dish, place the seasoned chicken and cover it with aluminum foil.
- Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).
- Once the rice is cooked, fluff it with a fork and set aside.
- Serve the baked chicken over the fluffy basmati rice.
Macros:
- Total Calories: 460kcal
- Carbs: 45g
- Proteins: 40g
- Fats: 15g
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