Baked Chicken with Basmati Rice


 

Preparation Time: 50 min.
Difficulty: Novice
Total Calories: 460 kcal

Ingredients:

  • 200g of basmati rice
  • 500g of chicken (breast or thigh)
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper
  • 1 teaspoon of garlic powder
  • 1 teaspoon of paprika

Kitchen Tools Needed:

  • Oven
  • Microvawe Oven
  • Stove Top

Instructions:

  • Preheat the oven to 180°C (350°F).
  • Rinse the basmati rice under cold water until the water runs clear. Drain well.
  • In a medium saucepan, add the rinsed rice and 2 cups of water. Bring to a boil on the stove top, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  • While the rice is cooking, season the chicken with olive oil, salt, pepper, garlic powder, and paprika.
  • In an oven-safe dish, place the seasoned chicken and cover it with aluminum foil.
  • Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).
  • Once the rice is cooked, fluff it with a fork and set aside.
  • Serve the baked chicken over the fluffy basmati rice.

Macros:

  • Total Calories: 460kcal
  • Carbs: 45g
  • Proteins: 40g
  • Fats: 15g

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